Screen Free Sunday
Join a global movement to reclaim our off-screen lives
Excessive Screen Time Is A Silent Disease
Cognitive Impairment
Cognitive decline including poor concentration, memory issues and impaired impulse control
Social Isolation
Reduced face-to-face interactions hinder interpersonal and emotional management skills
Behavioural Issues
Social isolation and screen addiction can increase behavioural issues including aggression, and self-isolating behavior
Physical Impacts
Sedentary habits lead to issues with gut, muscle and joint health, and high screen time leads to dry eyes and sleep disruption
Screen Free Panda
An SMS based companion to gently nudge you with reminders to stay off-screen, avoid infinite loop apps, and to have interactions around the topic of digital wellness
Screen Free Challenge
Compete with people locally and globally to reduce your screen time, build your will power, and regain control
1. Join Movement
Head over here and sign up to the community. It costs the same per month as a cup of coffee!
2. Recieve Nudges
Get nudged a day before and your preferred day via SMS to take the screen free day.
3. Weekly Check In
Receive weekly check-ins to see how you did with your screen free pledge and submit your screen free time
Reduce Your Screen Time & Start Your Digital Wellness Journey